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JonathanB
Journal
25 May 16
JonathanB's Journal, 25 May 2016
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slowly but surely
193.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
1275 kcal
Fat: 67.89g | Prot: 82.29g | Carb: 86.45g.
Breakfast:
Private Selection Black Forest Ham, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread, Sargento Natural Sliced Colby-Jack Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Dinner:
Kroger Boneless Skinless Chicken Thighs.
Snacks/Other:
Johnsonville Original Bratwurst, Bananas, Del Monte No Sugar Added Citrus Salad, Oscar Mayer 98% Fat Free Hot Dogs.
more...
2611 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 0.4 lb a week
5 Supporters
Support
Comments
You're right! It all adds up!!!!
25 May 16 by member:
SjF60
Good job! Every little bit counts!!
25 May 16 by member:
pandasmom
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