Weigh In record (no journal entry) for 27 November 2011
|
208.2 lb
Lost so far: 17.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 November 2011:
|
1228 kcal
|
Fat: 24.37g | Prot: 51.70g | Carb: 176.93g.
Breakfast: milk 1%, Plain Shredded Wheat. Lunch: Oroweat Bread Health Nut, vegetable stew, banana , monterey jack, sweet onion, mushroom, butter, egg. Dinner: Vegetarian Chili with Beans, Easy Mix Corn Bread. Snacks/Other: Teriyaki Beef Jerkey, whiskey. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|