Weigh In record (no journal entry) for 25 May 2016
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182.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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624 kcal
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Fat: 18.03g | Prot: 24.81g | Carb: 85.04g.
Breakfast: PG tips Black Tea, Chia Bia Chia Seeds, Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Crunchy Peanut Butter, Tesco Medium White Sliced Bread. Snacks/Other: Water. more...
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losing 22.4 lb a week
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