Weigh In record (no journal entry) for 15 January 2010
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169.0 lb
Lost so far: 0.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1236 kcal
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Fat: 41.03g | Prot: 45.22g | Carb: 175.34g.
Breakfast: Instant Grits Butter, Coffee (Brewed From Grounds) , Cream Substitute (Powdered) . Lunch: Traditional Lasagna with Meat Sauce. Dinner: Chili No Beans, Mustard, Extra Crispy Tater Tots, Turkey Franks, 45 Calories and Delightful Wheat Bread. Snacks/Other: Vanilla Ice Cream Sandwiches, Apples, Activia Fibre Yogurt - Peach and Cereals. more...
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gaining 0.2 lb a week
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