Dantu's Journal, 25 May 2016

188.6 lb Lost so far: 29.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 62.59g | Prot: 121.25g | Carb: 89.82g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Hard-Boiled Egg, Cherry Tomatoes, Fresh Express Baby Spinach, Good Seasons All Natural Italian Salad Dressing, Cooked Salmon. Snacks/Other: Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese, Grapes. more...

2309 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...