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Big unexpected drop, makes me happy and motivated. Over half way there and almost to the 220's, now I have to make it through the holiday weekend and try to lose or at least maintain.
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230.0 lb
Lost so far: 42.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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2052 kcal
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Fat: 81.24g | Prot: 74.14g | Carb: 213.29g.
Breakfast: Gala Apples, Cream (Half & Half), Domino Sugar Sugar Cubes Dots, Coffee (Brewed From Grounds). Lunch: Bing Cherries, Snak Club Raw Almonds, Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Watermelon, Macaroni or Pasta Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas, Famous Dave's Mac 'n' Cheese. Snacks/Other: General Mills Bugles Original, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Sweet Onions, Ritz Toasted Chips - Main Street Original, Miller Brewing Company Lite Beer (Bottle). more...
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3690 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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losing 5.0 lb a week
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