ejcbelanger's Journal, 25 May 2016

151.2 lb Lost so far: 12.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 58.59g | Prot: 131.81g | Carb: 148.71g.   Breakfast: Dannon Oikos Triple Zero - Peach, Kashi GOLEAN Original Cereal, Frozen Blueberries, 2% Fat Milk, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Great Value Frozen Mango Chunks, Tera's Whey Bourbon Vanilla, Simply Orange Orange Juice with Pineapple (Pulp Free), Horizon Organic 2% Organic Reduced Fat Milk. Dinner: Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Chardonnay Wine, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Mixed Salad Greens, Avocados, Cooked Spinach (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Ben & Jerry's Karamel Sutra Ice Cream. more...

2343 kcal

Activities & Exercise: Elliptical - 18 minutes, Spinning - 53 minutes, Pilates - 30 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...