Weigh In record (no journal entry) for 25 May 2016
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183.8 lb
Lost so far: 41.7 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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1512 kcal
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Fat: 43.27g | Prot: 62.62g | Carb: 232.40g.
Breakfast: Fried Egg without Fat, Nickles Light 35 Wheat Bread, Ketchup, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Unsweetened Iced Tea, Subway 6" Black Forest Ham, Egg White & Cheese. Dinner: Dinner Rolls, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Hershey's Milk Chocolate Kisses, Wonderful Halos Mandarin Oranges. more...
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3268 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Desk Work - 10 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours, Showering - 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 7.0 lb a week
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