spencerhastingss's Journal, 25 May 2016

95.7 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 4.64g | Prot: 8.90g | Carb: 78.89g.   Breakfast: Nudie Cranberry, Raspberry & More Crushie. Lunch: Starbucks Skim Chai Latte (Tall). Dinner: Vanilla Ice Creams, Sweetened Condensed Milk, Watermelon. Snacks/Other: Vodka. more...

1340 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...