rambler747's Journal, 24 May 2016

368.0 lb Lost so far: 100.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 57.90g | Prot: 77.23g | Carb: 203.58g.   Breakfast: Cheese, Water, Thomas' Light English Muffin, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Ketchup, Tootsie Roll Tootsie Roll (Mini-Midgees). Lunch: Cantaloupe Melons. Dinner: Ketchup, Cilantro (Coriander), Pork Chop, Onions, Bell Peppers, Gre8at Value Brown Rice Boil in Bag. Snacks/Other: Keebler Fudge Shoppe Peanut Butter Filled, Kroger Chunky Vegetable Soup, Hunt's Fire Roasted Diced Tomatoes. more...

6257 kcal

Activities & Exercise: Shopping - 10 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours, Housework - 11 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...