Weigh In record (no journal entry) for 25 May 2016
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2068 kcal
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Fat: 97.21g | Prot: 106.72g | Carb: 151.78g.
Breakfast: Clover Clover Spread, Warburton's Seeded Batch Bread (Slice 800g loaf). Lunch: Tesco Breaded Ham, Sainsbury's Medium British Cheddar, Clover Clover Spread, Branston Original Pickle, Warburton's Seeded Batch Bread (Slice 800g loaf). Dinner: Warburtons Seeded Batch (Large), Chicken and Broccoli bake. Snacks/Other: McVitie's Hobnobs, Rum. more...
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losing 4.7 lb a week
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