Weigh In record (no journal entry) for 15 January 2010
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202.8 lb
Lost so far: 7.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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1500 kcal
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Fat: 107.57g | Prot: 94.96g | Carb: 40.31g.
Breakfast: cream, coffee, guacamole, cucumber. Lunch: butter, green beans, tomato, swiss cheese, roast beef. Dinner: ranch dressing, lettuce, filet mignon. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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losing 4.9 lb a week
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