Weigh In record (no journal entry) for 24 May 2016
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140.2 lb
Lost so far: 13.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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946 kcal
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Fat: 42.31g | Prot: 34.46g | Carb: 76.78g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Smucker's Sugar Free Strawberry Jam. Lunch: NibMor Daily Dose of Dark, NibMor Daily Dose of Dark. Dinner: Jose Cuervo Tequila, Oranges, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
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gaining 7.0 lb a week
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sheilagarcia's weight history
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