Weigh In record (no journal entry) for 24 May 2016
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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430 kcal
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Fat: 9.60g | Prot: 24.65g | Carb: 86.53g.
Breakfast: Grapefruit, Yoplait Original 99% Fat Free Yogurt - Strawberry Lemonade. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Lucerne Sliced Smoked Gouda, Deli Turkey or Chicken Breast Meat. more...
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steady weight
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hickorynut's weight history
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