Ross29's Journal, 24 May 2016

162.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 89.24g | Prot: 115.96g | Carb: 225.94g.   Breakfast: Arbonne Daily Protein Boost, Dannon Oikos Triple Zero Vanilla Greek Yogurt, Vanilla Protein Shake Mix, Great Value No Sugar Added Frozen Mixed Fruit, Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Subway Double Chocolate Chip Cookie, Sprouts Farmers Market High Protein Granola. Dinner: Saladworks Lasagna Soup, Giant Eagle Cherry Tomatoes, Broccoli, French Salad Dressing, Cheddar Cheese, Black Beans (Canned), Lettuce, Bacon, Lagunitas Lagunitas IPA. Snacks/Other: Bacon, Ralphs Pepperjack Cheese, Scone. more...

2233 kcal

Activities & Exercise: Bathing - 45 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 21 minutes, Sitting - 6 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...