Weigh In record (no journal entry) for 24 May 2016
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96.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2016:
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962 kcal
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Fat: 32.10g | Prot: 55.16g | Carb: 111.21g.
Breakfast: Jarrah Coffee Sensations Vienna Velvet, Dairy Farmers Skim Milk, Capilano Natural Australian Honey, Woolworths Wholemeal Bread. Lunch: Vanilla Ice Creams, Watermelon. Dinner: Kraft Light Tasty Cheese Slices, Avocado, Chicken Breast, Wonder White Wholemeal Bread. Snacks/Other: Milo Milo Chocolate Powder, Cadbury Hot Chocolate. more...
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1421 kcal
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Activities & Exercise:
Ballet - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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