Weigh In record (no journal entry) for 24 May 2016
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2016:
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1608 kcal
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Fat: 48.06g | Prot: 55.43g | Carb: 210.20g.
Breakfast: Butter, Thomas' Everything Bagel. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Pickles, Potato French Fries, Potato Chips, Chicken Sandwich. Snacks/Other: Koyo Asian Vegetable Ramen, Plochman's Stone Ground Mustard, Hannaford Baked Pretzel Sticks, Samuel Adams Summer Ale Beer, Raspberry Licorice Log. more...
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2978 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Elliptical - 5 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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