Weigh In record (no journal entry) for 24 May 2016
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1731 kcal
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Fat: 53.05g | Prot: 180.84g | Carb: 90.84g.
Breakfast: McDonald's Egg White Delight McMuffin, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (Nonfat). Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chicken Salad. Dinner: Texas Roadhouse BBQ Chicken Breast, Broccoli. more...
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gaining 0.6 lb a week
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 Comments
24 May 16 by member: jimmiepop
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lol, I'm a powerlifter. have a 430 squat. no problem gaining pounds now :)
24 May 16 by member: sustanon
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Heard. Still working on 3 plates...
24 May 16 by member: jimmiepop
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