Dantu's Journal, 24 May 2016

190.2 lb Lost so far: 27.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 83.41g | Prot: 66.52g | Carb: 132.58g.   Lunch: Kraft Natural Mozzarella String Cheese, Gulden's Spicy Brown Mustard, Wegmans Soft 100% Whole Wheat Bread, Russer Wunderbar Bologna. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Deli Turkey or Chicken Breast Meat, Kraft Natural Mozzarella String Cheese. more...

2283 kcal

Activities & Exercise: Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...