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Jgrevis63
Journal
26 Nov 11
Jgrevis63's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
178.8 lb
Lost so far:
14.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
2036 kcal
Fat: 72.42g | Prot: 54.81g | Carb: 247.31g.
Breakfast:
Captain Crunch, Bacon, Milk (Nonfat) .
Lunch:
Natural Yogurt Spread, Mashed Potato.
Dinner:
Thin Crust Pizza.
Snacks/Other:
Vodka, Movie Theater Butter Popcorn (Mini Bag).
more...
3330 kcal
Activities & Exercise:
Desk Work - 3 hours, Running - 7/mph - 48 minutes, Housework - 4 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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