Weigh In record (no journal entry) for 24 May 2016
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1162 kcal
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Fat: 20.38g | Prot: 58.66g | Carb: 177.77g.
Breakfast: PG tips Black Tea, Tesco Rich Tea Biscuit, Tesco Ultra Slim. Lunch: Tesco Ultra Slim. Dinner: Cheddar Cheese (Reduced Fat), Spaghetti (with Added Salt, Cooked). Snacks/Other: Evian Natural Mineral Water, Slim-Fast Chocolate Caramel Treat. more...
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steady weight
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