Weigh In record (no journal entry) for 26 November 2011
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144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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829 kcal
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Fat: 24.58g | Prot: 43.20g | Carb: 108.78g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Light Fat Free Banana Cream Pie Yogurt, Organic Fat Free Milk, Honey Nut Chex. Snacks/Other: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. more...
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steady weight
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