mskimmy21's Journal, 26 November 2011

138.6 lb Lost so far: 30.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 73.90g | Prot: 80.50g | Carb: 146.72g.   Breakfast: Egg, Cooked Scrapple. Lunch: Monterey Jack Cheese. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Summer Squash, Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Oatmeal Cream Pie Cookie. more...

1928 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...