dennissymons's Journal, 26 November 2011

278.0 lb Lost so far: 6.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2611 kcal

Fat: 81.77g | Prot: 129.85g | Carb: 328.20g.   Breakfast: Wawa French Vanilla Creamer, Traditional Refried Beans, Farmer Cheese, Black Beans, Carb Balance Whole Wheat Tortillas (Burrito Size), Turkey Bacon, Sweet Red Peppers, Egg White, Tomatoes, Egg. Lunch: Red Delicious Apples. Dinner: Turkey Breast Meat, Corn, Lima Beans, Butter, 400000135946, Classic Romaine, Green Chick Peas. Snacks/Other: Ice Cream Cone, Frozen Yogurt (Flavors Other Than Chocolate), Lite Beer, Crunchy Granola Bars - Oats 'n Honey, Almonds, skim milk. more...

4583 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Yard Work (gardening) - 2 hours and 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...