Weigh In record (no journal entry) for 26 November 2011
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194.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2011:
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3836 kcal
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Fat: 57.61g | Prot: 128.05g | Carb: 449.78g.
Breakfast: Nature's Three Berries, Steel Cut Irish Oatmeal. Lunch: cream cheese rolls, salmon roll. Dinner: arrogant, sprouted 16 grain bread, Chicken, Bean & Rice, Red's burritos. Snacks/Other: arrogant, Steel Reserve 211, apple, 100% whey. more...
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2845 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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