AmyJ50's Journal, 23 May 2016

140.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 47.81g | Prot: 70.48g | Carb: 130.74g.   Breakfast: High Protein Meal Replacement Powder, Spinach, Horizon Organic Fat Free Milk, Great Value Frozen Tropical Fruit Mix, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Wildtree Wildly Blueberry Jam, Cub Foods 100% Whole Wheat Bread. Dinner: Great Value Green Olives with Pimento, Feta Cheese, Ken's Steak House Lite Chunky Blue Cheese Dressing, Chicken Breast, Cherry Tomatoes, Carrots, Baby Spinach, Merlot Wine. more...

1891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...