NelBow's Journal, 12 January 2010

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 62.83g | Prot: 126.16g | Carb: 381.69g.   Breakfast: Super Advanced Whey Protein Vanilla, Oatmeal Squares Cereal - Cinnamon, Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Bean and Cheese Burrito, Fruit Leather. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Cupcake with Icing or Filling, Apples, Chocolate Covered Pretzels. more...

2437 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...