NelBow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sat 14th: - - 1982* -
November 2011
Thu 3rd: 1823 * -
fat: 20.13g
|
protein: 77.03g
|
carbs: 340.24g
2563*  740
February 2010
Mon 15th: - - 2099* -
Sun 14th: 2200 * -
fat: 75.78g
|
protein: 72.28g
|
carbs: 308.72g
2099*  101
Sat 13th: 2289 * -
fat: 88.25g
|
protein: 104.53g
|
carbs: 269.63g
2369*  80
Fri 12th: 2651 * -
fat: 82.74g
|
protein: 96.46g
|
carbs: 399.26g
2562*  89
Thu 11th: 2238 * -
fat: 69.75g
|
protein: 85.77g
|
carbs: 330.92g
2649*  411
Wed 10th: 2331 * -
fat: 56.99g
|
protein: 156.10g
|
carbs: 301.94g
2099*  232
Tue 9th: 1793 * -
fat: 36.18g
|
protein: 90.39g
|
carbs: 293.15g
2549*  756
Mon 8th: 2490 * -
fat: 76.21g
|
protein: 91.26g
|
carbs: 371.18g
2519*  29
Sun 7th: 2088 * -
fat: 85.58g
|
protein: 83.36g
|
carbs: 244.53g
2112*  24
Sat 6th: 2682 * -
fat: 60.07g
|
protein: 120.41g
|
carbs: 431.35g
2950*  268
Fri 5th: 3173 * -
fat: 113.74g
|
protein: 84.47g
|
carbs: 425.90g
2461*  712
Thu 4th: 2449 * -
fat: 79.27g
|
protein: 98.68g
|
carbs: 345.33g
2187*  262
Wed 3rd: 2173 * -
fat: 50.20g
|
protein: 82.02g
|
carbs: 354.83g
2597*  424
Tue 2nd: 2779 * -
fat: 66.83g
|
protein: 81.27g
|
carbs: 485.72g
2461*  318
Mon 1st: 2410 * -
fat: 84.50g
|
protein: 82.49g
|
carbs: 337.65g
2604*  194
January 2010
Sun 31st: 1848 * -
fat: 63.05g
|
protein: 69.35g
|
carbs: 273.87g
2125*  277
Sat 30th: 3033 * -
fat: 92.99g
|
protein: 179.13g
|
carbs: 378.19g
3335*  302
Fri 29th: 2101 * -
fat: 73.07g
|
protein: 95.70g
|
carbs: 279.87g
2476*  375

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