rambler747's Journal, 23 May 2016

368.0 lb Lost so far: 100.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 50.36g | Prot: 146.57g | Carb: 195.62g.   Breakfast: Tootsie Roll Tootsie Roll (Mini-Midgees), Ketchup, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Thomas' Light English Muffin, Water, Cheese. Lunch: Cantaloupe Melons. Dinner: Ketchup, Kraft Free Italian Fat Free Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten), Bell Peppers, Onions, Baked Potato (Peel Not Eaten), Tomato Sauce. Snacks/Other: Kroger Chunky Beef with Country Vegetables Soup. more...

6047 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...