|
Did well Sunday. Had a salad at Ernie's Grill. Ate some goat cheese before bed last night...hungry for SOMETHING. Also took a big swill of M.O.M. yesterday and 1/4 of a furosemide. So, after a big poop yesterday and one or two today, I weighed in at 138.2 today! So great to get over the 140+ hurdle, into the 130s now. J. and A. left around 11 p.m. last night after J. did a humongous amount of laundry here. I was just dead and sad all day yesterday and didn't sleep well again last night, even with 2 trazodones. I don't know what to do!! Having a lot of PTSD dreams and thoughts about George and Mike after Mike's recent visit. This has plunged me into a grief-stricken state that I can't seem to get over...yet. Must be with the Lord today. So TIRED and WEAK!!
|
139.2 lb
Lost so far: 14.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 May 2016:
|
921 kcal
|
Fat: 23.15g | Prot: 40.07g | Carb: 142.46g.
Breakfast: Bananas, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Cooked Beets (from Frozen), Hershey's Special Dark Chocolate Sticks, Newman's Own Grilled Chicken Teriyaki with Lo Mein Noodles, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Bolthouse Farms Daily Golden Vedge. more...
|
losing 16.8 lb a week
|