FitMusa's Journal, 23 May 2016

Weigh In record (no journal entry) for 23 May 2016
187.4 lb Lost so far: 9.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:
1187 kcal Fat: 66.57g | Prot: 45.67g | Carb: 104.48g.   Breakfast: Nescafe Classic. Lunch: Pancakes with Butter and Syrup, Woolworths Hot Mango Atchar, Avocados. Dinner: Woolworths Carb Clever Cauliflower Wraps, Avocados, Woolworths Hot Mango Atchar, Tomatoes, Lettuce, Fried Floured or Breaded Fish, Woolworths Tangy Lite Mayonnaise. more...
2285 kcal Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet FitMusa's own diet   losing 1.0 lb a week


Comments 
I'm loving the 16:8 IF it's making my mornings so much easier because I only make lunch the previous day. I haven't been exercising very well either but have lost a few grams which I'm happy it's a loss nonetheless. It also helps that I'm drinking lots of water like 2-3litres a day, the loo is a tedious task but it's worth the trouble I guess I'm hoping to do better this week with a bit of training.Hope everyone has a great healthy week🙌  
23 May 16 by member: FitMusa
great stuff FitMusa,keep it up!AMEN...a loss is a loss no matter how big or small...means you moving in the right direction. Happy to hear that the 16:8 is working well for you.:-) 
25 May 16 by member: nicki225

     
 

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