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deerobsr
Journal
23 May 16
deerobsr's Journal, 23 May 2016
deerobsr's Profile
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Bs. 122. Bp. 116/69
245.4 lb
Lost so far:
9.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2016:
1977 kcal
Fat: 94.50g | Prot: 67.72g | Carb: 225.65g.
Breakfast:
Country Crock Shedd's Spread Simply Delicious, Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Wendy's Chocolate Frosty (Medium), Wendy's Jalapeño Fresco Spicy Chicken Sandwich.
Dinner:
Parmesan Cheese (Shredded), Olive Oil, Eggplant.
Snacks/Other:
Dry Roasted Peanuts (with Salt), Oatmeal Cookies.
more...
3413 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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