philsusa1's Journal, 23 May 2016

199.1 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 111.07g | Prot: 117.95g | Carb: 300.57g.   Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Equate Ultra Weight Loss Shake - French Vanilla, Campbell's Chicken Noodle Soup, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Bruegger's Balsamic Vinaigrette, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Market Pantry 100 Calorie Baked Cheese Crisps, Famous Amos Chocolate Chip Bite Size Cookies (56g), Lance Quick Starts Maple French Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip, Wal-Mart Vanilla Creme Horn. more...

3139 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 49 minutes, Desk Work - 8 hours and 2 minutes, Resting - 7 hours and 9 minutes, Sleeping - 6 hours. more...