Weigh In record (no journal entry) for 23 May 2016
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221.8 lb
Lost so far: 28.2 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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1390 kcal
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Fat: 43.16g | Prot: 82.81g | Carb: 172.53g.
Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Chicken Wing, Parmesan Cheese (Grated), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Ragu Old World Style Original Pasta Sauce, Jennie-O Ground Turkey 93/7, Whole Wheat Noodles. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Hershey's Milk Chocolate Kisses, Great Value Sea Salt Caramel Ice Cream Sandwiches. more...
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gaining 7.9 lb a week
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