Dantu's Journal, 23 May 2016

189.6 lb Lost so far: 28.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 108.68g | Prot: 188.06g | Carb: 100.90g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Russer Wunderbar Bologna, Wegmans Soft 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Steak, Grilled Chicken, Logan's Roadhouse Grilled Vegetable Skewer. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, Cheesecake. more...

2358 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...