Weigh In record (no journal entry) for 23 May 2016
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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876 kcal
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Fat: 20.58g | Prot: 48.19g | Carb: 114.86g.
Breakfast: Water, Black Tea, Tesco Ultra Slim. Lunch: Orange, Tesco Ultra Slim. Dinner: Birds Eye Field Fresh Petit Pois, Tesco Finest Classic Aberdeen Angus Cottage Pie. Snacks/Other: Tesco Medium White Sliced Bread, Walkers Ready Salted Crisps. more...
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gaining 1.9 lb a week
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