Weigh In record (no journal entry) for 23 May 2016
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160.2 lb
Lost so far: 49.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2181 kcal
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Fat: 68.60g | Prot: 56.67g | Carb: 333.78g.
Breakfast: Robust Energy Drink Sugar Free, Future Life High Energy Strawberry Crunch Bar. Lunch: Knorr Cup-A-Soup Creamy Mushroom, Coffee, Robust Energy Drink Sugar Free. Dinner: McDonald's McChicken, McDonald's Chocolate Shake (Medium), McDonald's McFries (Medium). Snacks/Other: Stimorol Infinity Sugarfree Gum, Coffee, Knorr Cup-A-Soup Creamy Mushroom, Knorr Cup-A-Soup Creamy Mushroom, Future Life High Energy Peanut Butter Crunch, Robust Energy Drink Sugar Free, Sterkinekor Popcorn Lite, Red Bull Energy Drink Sugar Free, Stimorol Infinity Sugarfree Gum. more...
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2609 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 13 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 27.0 lb a week
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