Hazel577's Journal, 23 May 2016

156.8 lb Lost so far: 34.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 30.39g | Prot: 100.57g | Carb: 172.33g.   Breakfast: Compliments Cranberries, Water, Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Bob's Red Mill Flaxseed, Chopped Spinach, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas. Lunch: Piller's Simply Free Smoked Black Forest Ham, Tomatoes, Cucumber, Compliments Gluten - Free Multigrain Framhouse Loaf. Dinner: Broccoli, Crystal Margarine, Creamer Potatoes, Garlic Plus, Club House Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Club Soda, President's Choice Light Beer 2.5 Carbs, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2763 kcal

Activities & Exercise: Resting - 5 hours, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Working - 3 hours, Desk Work - 1 hour, Sleeping - 7 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours. more...