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Big family gathering; ate too much; gained weight.
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1751 kcal
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Fat: 158.36g | Prot: 53.26g | Carb: 41.06g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Arugula, Heavy Cream, Scrambled Egg (Whole, Cooked). Lunch: Mauna Loa Macadamia Nuts, Avocados, Heavy Cream. Dinner: Salmon, Asparagus. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Heavy Cream, Heavy Cream, Avocados, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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4393 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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