Weigh In record (no journal entry) for 23 May 2016
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185.8 lb
Lost so far: 39.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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864 kcal
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Fat: 11.85g | Prot: 37.38g | Carb: 160.16g.
Breakfast: Dole Bananas, Blueberries, Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: La Croix Orange Flavored Sparkling Water, Dole Bananas, Bakers & Chefs Cottage Cheese 4% Milkfat. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Wonderful Halos Mandarin Oranges, Dole Bananas, Blueberries. more...
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2681 kcal
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Activities & Exercise:
Sleeping - 11 hours and 49 minutes, Showering - 41 minutes, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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gaining 0.7 lb a week
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