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That's really good for the amount and variety I ate. Good luck guys.
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191.4 lb
Lost so far: 26.9 lb.
Still to go: 41.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 May 2016:
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317 kcal
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Fat: 20.21g | Prot: 23.77g | Carb: 8.16g.
Breakfast: I&J Beefers, Egg. more...
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gaining 0.7 lb a week
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