Weigh In record (no journal entry) for 23 May 2016
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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987 kcal
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Fat: 33.40g | Prot: 54.19g | Carb: 118.99g.
Breakfast: The Happy Snack Company Crunchy Roasted Fav-Va Beans (Sea Salt and Balsamic Vinegar), Dairy Farmers Skim Milk, Jarrah Coffee Sensations Vienna Velvet. Lunch: Farmers Union Iced Coffee, Woolworths Pasta Salad with Grilled Mushrooms. Dinner: Gravox Traditional, Carrots, Broccoli Flower Clusters, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Potato, Sweet Potato. more...
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1180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 17 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 10.8 lb a week
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spencerhastingss's weight history
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