Weigh In record (no journal entry) for 15 January 2010
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2010:
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1829 kcal
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Fat: 67.92g | Prot: 110.52g | Carb: 152.48g.
Breakfast: bacon, Egg Omelet or Scrambled Egg with Cheese, jam, coffee, Whole Wheat Bread. Lunch: nonfat milk, butter, Asiago Breadstick, pork bbq spareribs. Dinner: Brown Rice (Medium-Grain), shrimp stir fry. Snacks/Other: whiskey, Teriyaki Beef Jerkey. more...
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3810 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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losing 14.0 lb a week
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