Weigh In record (no journal entry) for 25 November 2011
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1401 kcal
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Fat: 26.33g | Prot: 90.23g | Carb: 212.95g.
Breakfast: braggs apple cider vinegar, Milk (Nonfat), Coffee, Egg. Lunch: fruit salad with marshmallows, ham, Bean with Bacon Soup (Prepared with Water, Dehydrated). Dinner: prunes, pom pom, apple, cottage cheese HyVee, pear. more...
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3255 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 7 hours. more...
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steady weight
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