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Up a pound from Thanksgiving Dinner did not over do it. Normally would have been a lot worse back on the program today.
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275.0 lb
Lost so far: 9.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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1566 kcal
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Fat: 63.88g | Prot: 98.63g | Carb: 165.03g.
Breakfast: Farmer Cheese, Egg White, Egg, Carb Balance Whole Wheat Tortillas (Burrito Size), Traditional Refried Beans, Turkey Bacon, Black Beans, Sweet Red Peppers. Lunch: Whole Kernel Corn, Stuffed Mushrooms, Turkey Breast Meat. Dinner: 400000135946, Green Chick Peas, Classic Romaine. Snacks/Other: French Vanilla Coffee Creamer, Nonfat Milk, Almonds. more...
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4285 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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