Weigh In record (no journal entry) for 25 November 2011
|
144.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2011:
|
2098 kcal
|
Fat: 52.29g | Prot: 87.51g | Carb: 324.14g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Light Fat Free Banana Cream Pie Yogurt. Dinner: Mozzarella Cheese (Part Skim Milk), Cajun Seasoning (No MSG), Light Parmesan Alfredo Cheese Creations Sauce, Fettuccine Pasta. Snacks/Other: Organic Fat Free Milk, Honey Nut Chex, Biscoff. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|