mervcharles's Journal, 25 November 2011

196.7 lb Lost so far: 40.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 45.44g | Prot: 57.35g | Carb: 171.81g.   Breakfast: Fruit and Fibre Cereal. Lunch: Turkey Breast Chunks Tikka, Tomato and Herb Pasta, snack a jacks - sweet chilli, Strawberry Jam, Whole Wheat Bread. Snacks/Other: Pepperami, Quavers Cheese - 25% Extra. more...

3219 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sitting - 7 hours and 40 minutes. more...