Weigh In record (no journal entry) for 22 May 2016
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 May 2016:
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1376 kcal
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Fat: 37.51g | Prot: 103.43g | Carb: 157.63g.
Breakfast: Poland Spring Water (Bottle), Einstein Brothers Bagels Plain Bagel, Cheddar Cheese, Egg. Lunch: Poland Spring Water (Bottle), Montgomery Inn Barbecue Sauce, Organic Prairie Organic Boneless Skinless Chicken Breast, Tortilla. Dinner: Poland Spring Water (Bottle), Montgomery Inn Barbecue Sauce, Organic Prairie Organic Boneless Skinless Chicken Breast, Tortilla. more...
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losing 7.0 lb a week
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