Weigh In record (no journal entry) for 22 May 2016
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132.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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1263 kcal
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Fat: 40.23g | Prot: 48.12g | Carb: 182.34g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Boiled Egg, Land O'Lakes Salted Butter, Popsicle Fudgsicle Fat Free, Grapes, Thomas' Original English Muffins, Phillips Fiber Good Gummies. Dinner: Bertolli Chicken Florentine & Farfalle, Peach, Jell-O Original Tapioca Pudding Snack, Kraft Fat Free Zesty Italian Dressing, Radish, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Celery, Reddi-wip Extra Creamy Whipped Cream. more...
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1553 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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