Jon Grant's Journal, 22 May 2016

164.0 lb Lost so far: 45.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 73.31g | Prot: 70.84g | Carb: 258.41g.   Breakfast: Coffee, Toasted Mixed Grain Bread, Tomatoes, Fried Egg, Future Life High Energy Peanut Butter Crunch. Lunch: Ice Cream, Apple Strudel, Chicken Breast Meat and Skin, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Garlic Bread, Liqui 100% Fruit Juice, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Robust Energy Drink Sugar Free, Coffee. Dinner: PVM Energy Bar Chocolate, Monster Absolutely Zero. Snacks/Other: Stimorol Infinity Sugarfree Gum, Future Life High Energy Strawberry Crunch Bar. more...

2755 kcal

Activities & Exercise: Running (jogging) - 5/mph - 22 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 39 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...